Friday, August 07, 2015

Running & Fitness: Week in Review

My new running kicks, purchased Friday.
Goodbye left foot pain.
Hello many more miles.
Thank you "tax-free-weekend"!!
This week in fitness & running:

Monday: Week 5, Day 3 (day 14) 36:22 total time. 3.41 miles. 12,338 fitbit steps for the day.

Tuesday: 66 minute spin class. 7,235 steps.


Wednesday: Week 5, Day 3 (day 15-long run day) 48.18 total time. 4.31 miles. 13,487 fitbit steps for the day.

Thursday: Week 6, Day 1 (day 16) 36:30 total time. 3.41 miles. (this run was super hard today...should have taken a rest day after long run) 10,875 fitbit steps for the day.

Friday: 50 minutes on elliptical machine. 14,326 fitbit steps (as of 9:20pm)


Total miles ran: 11.13

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